Introduction
Life can be exhausting — especially when you're juggling work, family, and the demands of modern living. While things like sleep, exercise, and a balanced diet are essential for maintaining energy levels, we all have days when that just isn’t enough.
That’s where natural supplements can come in. While they’re not a replacement for a healthy lifestyle, certain vitamins and herbal extracts may help support energy production and reduce fatigue when you need an extra boost. Backed by research and known for their well-established safety profiles, these supplements could make a helpful addition to your daily routine.
Below, we’ll explore a few of the best supplements for energy and fatigue, including those that have been shown to support your body’s stress response, help with tiredness, and improve physical performance — all available right here at Vita London.
Ashwagandha – Adaptogen for Mental and Physical Fatigue
Ashwagandha is a well-known adaptogen — a natural herb that may help the body manage stress more effectively. It's been used for centuries in traditional Ayurvedic medicine and is now backed by modern research suggesting it may support mental clarity, reduce stress-related fatigue, and improve overall energy levels.
Several studies have shown that Ashwagandha may help lower cortisol levels (the body’s primary stress hormone), which can in turn support energy, focus, and stamina throughout the day. It’s particularly helpful during demanding periods when stress and tiredness go hand in hand.
At Vita London, we offer two convenient ways to add Ashwagandha to your routine:
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Ashwagandha KSM-66 Tablets – High-potency, standardized extract designed for consistent daily support
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Ashwagandha Gummies – A tasty, easy-to-take alternative with the same benefits
Whether you're looking to support your energy levels, manage daily stress, or improve mental clarity, Ashwagandha may be a great natural option to consider.
Iron + Vitamin B12 – For Tiredness and Low Energy
Iron and vitamin B12 play essential roles in how your body creates energy. Iron is needed to produce haemoglobin — the protein in red blood cells that carries oxygen around your body. Without enough iron, your muscles and tissues don’t get the oxygen they need, often resulting in feelings of fatigue and weakness.
Vitamin B12 supports red blood cell production as well, and helps convert the food you eat into usable energy. Low levels of B12 are particularly common among vegetarians, vegans, older adults, and people with certain digestive conditions — and can lead to tiredness, poor concentration, and even dizziness.
If you often feel low on energy, or fall into one of the groups at higher risk of deficiency, a combined supplement may help support your daily energy needs.
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Iron + Energy Boost Tablets with Vitamin B12 – Formulated to help reduce tiredness and support normal energy metabolism
As always, it’s best to speak to a healthcare professional before supplementing with iron, especially if you suspect a deficiency.
Creatine – Physical Energy and Performance
Creatine is a naturally occurring compound found in your muscles and brain. It helps your body produce ATP (adenosine triphosphate) — your cells’ main source of energy, especially during short bursts of intense activity.
While creatine is popular among athletes and gym-goers, its benefits extend beyond building muscle. Supplementing with creatine has been shown to support physical energy, endurance, and even mental performance — making it a smart choice for anyone looking to fight off fatigue and stay sharp throughout the day.
Whether you're active or simply want to feel more energised, creatine may help you train harder, recover faster, and push through periods of tiredness.
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Creatine – Pure and effective, ideal for daily use to support performance and energy
It’s one of the most well-researched and widely used supplements in the world — and it may be just what your routine needs.
Supportive Nutrients in Our Wellness Bundles
While Ashwagandha, Iron + B12, and Creatine are standout supplements for energy, there are a few other nutrients that may also help support your body’s natural energy systems when included as part of a healthy lifestyle.
Vitamins like Magnesium, Vitamin C, Zinc, and Vitamin D3 all play supporting roles in reducing tiredness and fatigue, maintaining a healthy immune system, and keeping your body functioning at its best. These nutrients are not energy boosters in the traditional sense, but when your levels are low, they can leave you feeling drained and sluggish.
At Vita London, we’ve bundled many of these ingredients into carefully curated supplement packs designed to make daily wellness simple:
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Sleep Bundle – Combines Magnesium, Ashwagandha, and Turmeric to support rest, relaxation, and recovery
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Super 7 Bundle – A full-spectrum daily bundle with key vitamins and adaptogens that may support energy, focus, and immunity
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Autumn Bundle – Formulated for immune health and energy support during colder, darker months
These bundles offer a convenient way to cover multiple areas of wellness in just a few capsules a day — ideal for busy lifestyles.
A Balanced Lifestyle Comes First
While supplements like Ashwagandha, Iron + B12, and Creatine may help support energy levels, it's important to remember that no supplement is a substitute for the basics — a balanced diet, regular movement, good-quality sleep, and effective stress management.
Think of supplements as a support system, not a solution on their own. They’re most effective when used alongside healthy lifestyle habits and tailored to your individual needs.
If you’re frequently feeling tired or low on energy, it’s always worth checking in with a healthcare professional to rule out underlying causes or deficiencies before starting any new supplement routine.
❓ Frequently Asked Questions
What is the best supplement for energy and fatigue?
There’s no one-size-fits-all answer, but supplements like Ashwagandha, Iron with B12, and Creatine may help support energy levels in different ways — from reducing stress-related fatigue to improving physical performance and addressing deficiencies.
Does Ashwagandha give you energy?
Ashwagandha doesn’t act like a stimulant, but some studies suggest it may help reduce mental and physical fatigue by supporting the body’s response to stress — which can leave you feeling more balanced and energised over time.
Can iron deficiency make you tired?
Yes. Low iron levels can affect your body’s ability to carry oxygen to your muscles and organs, often leading to tiredness, weakness, and poor concentration. Supplementing may help if you’re deficient — especially when combined with Vitamin B12.
Is creatine only for people who work out?
Not at all. While creatine is popular in fitness circles, research suggests it may also help support daily energy, mental clarity, and recovery — even if you’re not hitting the gym regularly.
Should I take all these supplements together?
Many of these supplements can be taken together, especially when included in balanced formulas or bundles. However, it’s always best to speak to your GP or a healthcare professional if you have any concerns or underlying health conditions.
References & Disclaimer
The information in this blog is based on published research and insights from trusted sources, including Healthline’s article:
👉 11 Vitamins and Supplements That Boost Energy
Scientific studies referenced by Healthline include research on Ashwagandha’s role in stress management, Iron and B12’s importance in energy production, and Creatine’s effects on physical performance and muscle energy stores.
Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Supplements can support a healthy lifestyle, but they are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your GP or a qualified healthcare provider before starting any new supplement, especially if you have any health conditions or are taking medication.
Conclusion
Low energy can affect everything — from your focus at work to how you feel day to day. While no supplement can replace sleep, movement, or a nutritious diet, certain vitamins and natural compounds may help support your body’s ability to manage stress, fight fatigue, and produce energy more efficiently.
At Vita London, we offer a range of carefully selected supplements — including Ashwagandha, Iron + B12, and Creatine — all designed to fit easily into your daily routine. Whether you're managing a busy schedule or just want to feel a bit more energised, these natural options may offer the support you’re looking for.
Explore our full range today and take one small step toward feeling your best — naturally.