Best Supplements for Energy and Tiredness: Natural Vitamins Fight Fatigue Daily

Best Supplements for Energy and Tiredness: Natural Vitamins Fight Fatigue Daily

🟩 Introduction: Why Energy & Fatigue Are Common Struggles

Feeling tired all the time? You’re not alone. Between work, screens, poor sleep, and daily stress, many of us find it hard to stay energised from morning to night. Even with a healthy diet, it’s easy to miss out on key nutrients that support energy levels and help fight fatigue.

The good news? Certain natural supplements may help. Backed by research and traditionally used to support the body’s energy systems, these vitamins, minerals, and plant-based compounds can be a gentle, long-term way to feel more balanced and less drained.

In this blog, we’ll break down the best supplements that may support your body’s natural energy levels—no caffeine or sugar crashes involved. We’ll also explain how they work, how to use them safely, and where to start if you’re feeling run down.

🟨 Vitamin B12 and Iron: Essential for Energy Production

When it comes to fighting fatigue, Vitamin B12 and Iron are two of the most important nutrients your body needs. Both play a key role in helping your body produce red blood cells and deliver oxygen to your muscles and brain—essential for staying alert, focused, and energised throughout the day.

Low levels of B12 or Iron can lead to tiredness, brain fog, and even more serious issues like anaemia. Many people, especially vegans, vegetarians, and women of childbearing age, may be more at risk of these deficiencies.

Adding a daily supplement can help you fill the gaps and support healthy energy levels.

👉 Try:

These formulas combine essential nutrients to help reduce tiredness, support mental clarity, and promote overall wellbeing—perfect for anyone needing a natural energy lift.

🟦 Magnesium: For Fighting Fatigue and Supporting Restorative Sleep

If you often feel tired during the day and struggle to unwind at night, magnesium might be the missing link. This essential mineral supports hundreds of processes in the body, including muscle function, nervous system balance, and energy metabolism.

Magnesium helps convert the food you eat into usable energy, while also promoting relaxation—making it especially useful for people whose fatigue is tied to stress or poor sleep.

Many people don’t get enough magnesium from food alone, and that can leave them feeling sluggish, tense, or constantly drained.

👉 Try:

Both options may help reduce tiredness, ease stress-related tension, and support a more restful night’s sleep—so you wake up recharged and ready to go.

🟧 Ashwagandha: Natural Adaptogen to Help You Handle Stress

When your body is under stress—whether it’s mental, emotional, or physical—it uses up more energy. Over time, this can lead to burnout, low motivation, and constant fatigue. That’s where ashwagandha comes in.

Ashwagandha is a natural adaptogen, which means it may help your body adapt to stress and restore balance. It’s been traditionally used to support energy, mood, and overall resilience—without acting as a stimulant.

Studies suggest that ashwagandha may help regulate cortisol (your stress hormone), support restful sleep, and promote calm focus—all of which can contribute to better energy during the day.

👉 Try:

If your tiredness is linked to stress or poor recovery, ashwagandha may be a gentle but powerful addition to your routine.

🟪 Lion’s Mane Mushroom: Mental Energy and Focus

Sometimes, the tiredness we feel isn’t just physical—it’s mental. Struggling to concentrate, feeling foggy, or running out of focus by mid-morning are all signs your brain might need support. Lion’s Mane mushroom is a natural nootropic that may help.

Known for its potential to support brain health, Lion’s Mane has been studied for its role in encouraging nerve growth factor (NGF), which may help protect and repair brain cells. That can translate into better memory, sharper focus, and less mental fatigue over time.

It’s especially useful if you need to stay mentally alert throughout the day—whether at work, studying, or managing daily tasks.

👉 Try:

This high-strength formula may support clearer thinking, improved memory, and sustained mental energy—without relying on caffeine or sugar.

🟨 Turmeric + Ginger: Reducing Inflammation for Better Energy

Ongoing fatigue can sometimes be traced back to low-grade inflammation in the body. Conditions like joint pain, digestive issues, or chronic stress can lead to a constant feeling of heaviness or exhaustion. That’s where turmeric and ginger come in.

Both are natural anti-inflammatory ingredients used for centuries in traditional wellness practices. Turmeric contains curcumin, a compound known for its potential to reduce inflammation and support joint and muscle comfort. Ginger may support digestion and circulation—two areas that can impact how energised you feel.

👉 Try:

This blend includes black pepper extract to help your body absorb curcumin more effectively. Together, they may support joint flexibility, reduce discomfort, and help you move and feel better—so you can make the most of your day.

🟫 Apple Cider Vinegar: Gentle Metabolism Support

If your energy levels swing up and down throughout the day—especially after meals—it could be linked to blood sugar balance or digestion. Apple Cider Vinegar (ACV) may offer gentle support in both areas.

While it’s not a direct energy booster like some vitamins, ACV has been shown to support healthy digestion, which can help your body absorb nutrients more effectively. It may also assist in maintaining stable blood sugar levels, which plays a key role in avoiding energy crashes.

👉 Try:

Adding ACV to your routine may help you feel more balanced after meals and support sustained energy throughout the day.

🟩 Shilajit & Moringa: Powerful Natural Superfoods

If you’re looking for a more traditional, plant-powered boost, Shilajit and Moringa are two time-tested superfoods worth knowing about.

Shilajit

Rich in fulvic acid and trace minerals, Shilajit has been used in Ayurvedic medicine to support vitality, stamina, and recovery. It may help improve mitochondrial function—the part of your cells that produces energy—making it a natural choice for those feeling constantly drained.

👉 Try:

Moringa

Often called the “miracle tree,” Moringa is packed with iron, vitamin C, and antioxidants. These nutrients may support energy, immune function, and overall wellness, especially for people who feel run-down or depleted.

👉 Try:

Both supplements are non-stimulant, plant-based options that may help restore your natural energy over time.

Bonus: Bundles for Daily Energy Support

If you’re looking for a simple way to cover all your energy needs in one go, our Vita London bundles are a great place to start. Each bundle combines carefully selected supplements that work together to support focus, stamina, and overall wellness.

Whether you're working long hours, managing stress, or just trying to feel more like yourself again, these curated sets may help you stay on track without overthinking your routine.

👉 Recommended bundles:

  • 💼 Work Bundle
    Supports mental focus, stress balance, and daily productivity.

  • 🌿 Super 7 Bundle
    A full-body wellness pack for energy, stress, immune health, and recovery.

  • ☀️ Wellness Bundle
    Great for everyday balance, especially during busy or seasonal transitions.

These bundles can make your supplement routine easier, more affordable, and more effective—so you spend less time choosing and more time thriving.

Lifestyle Matters: Supplements Work Best When Paired with Good Habits

While supplements can support your energy levels, they work best when paired with a healthy lifestyle. Simple habits like getting enough sleep, staying hydrated, eating balanced meals, and moving your body each day all play a vital role in how energised you feel.

Think of supplements as part of a bigger picture—not a quick fix. When combined with consistent daily habits, they can help you go from simply getting through the day to truly feeling your best.

Final Thoughts: Find Your Energy, Naturally

Feeling tired all the time doesn’t have to be your normal. By addressing the root causes—nutrient gaps, stress, poor sleep, or inflammation—you can take simple, natural steps toward better energy.

Whether you’re starting with one key supplement or trying a complete bundle, the goal is to support your body’s energy systems gently and consistently. At Vita London, we’re here to make that easier with high-quality, vegan-friendly formulas made in the UK.

Take your time, listen to your body, and build a wellness routine that truly works for you.

📚 References

Back to blog