Introduction
Stress is a part of life — but in today’s world, it often feels constant. Whether it’s work, family, or just the daily grind, feeling overwhelmed has become all too common. While habits like regular sleep, movement, and mindfulness play a vital role in managing stress, certain natural supplements may help support your body’s ability to stay calm, focused, and resilient.
At Vita London, we focus only on supplements with well-established safety profiles and emerging research to back them up. In this blog, we’ll explore a few of the best natural supplements for stress and anxiety relief — all of which are available in our shop and designed to support your mental wellbeing as part of a balanced lifestyle.
Ashwagandha – Support for Stress and Cortisol Balance
Ashwagandha is a natural adaptogen — a plant-based compound that helps the body adapt to physical and mental stress. Used in traditional Ayurvedic medicine for centuries, it has gained modern attention for its potential to help regulate cortisol (the stress hormone) and promote a sense of calm.
Research suggests that Ashwagandha may support people dealing with chronic stress, anxiety, or general mental fatigue. Some studies have shown that consistent use of Ashwagandha can reduce cortisol levels and improve stress-related symptoms such as low energy, poor focus, and mood fluctuations.
At Vita London, we offer two convenient ways to incorporate Ashwagandha into your daily routine:
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Ashwagandha KSM-66 Tablets – High-potency, clinically studied extract for targeted support
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Ashwagandha Gummies – A tasty, easy-to-take option that fits seamlessly into your day
If you’re looking for a natural way to support your response to daily stress, Ashwagandha is one of the most researched and trusted ingredients to consider.
Magnesium Glycinate – Relaxation and Nerve Support
Magnesium is an essential mineral involved in over 300 bodily functions — and one of its most well-known roles is promoting relaxation. It helps regulate neurotransmitters, supports muscle function, and may contribute to a calmer nervous system.
Among the many forms of magnesium, magnesium glycinate is often preferred for its high absorption rate and gentle effect on the stomach. It’s also known for having a calming influence without causing drowsiness, making it a popular choice for those looking to unwind without feeling sluggish.
Some studies have linked magnesium deficiency to increased levels of anxiety and restlessness. Supplementing with magnesium glycinate may help support better sleep, reduced irritability, and a more balanced mood.
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Magnesium Glycinate Capsules (1000mg) – A high-strength, easy-to-absorb formula designed to support relaxation and stress resilience
If you often feel tense or wired, magnesium glycinate could be a simple and effective addition to your daily wellness routine.
Stress Support Bundles – Curated Daily Calm
If you're looking for a simple way to stay consistent with your stress-support routine, our Vita London bundles bring together several calming nutrients in one convenient package. These formulas combine ingredients like Ashwagandha, Magnesium Glycinate, and Lion’s Mane, all of which may help support a clear mind, balanced mood, and overall resilience to stress.
Each bundle is carefully designed to promote mental clarity, reduce tension, and support your body’s natural ability to unwind — whether you're powering through a busy workday or winding down in the evening.
Explore our most popular options:
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Sleep Bundle – Combines Ashwagandha, Magnesium, and Turmeric to support rest, relaxation, and overnight recovery
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Super 7 Bundle – Full-spectrum support featuring calming and adaptogenic nutrients for daily stress management
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Work Bundle – A productivity-focused blend designed to help you stay focused, composed, and energised
These bundles are perfect for anyone who wants to manage stress naturally without overcomplicating their supplement routine.
Supplements vs. Lifestyle – The Bigger Picture
While natural supplements like Ashwagandha and Magnesium Glycinate may help support your body’s response to stress, they work best as part of a broader approach to wellbeing. Think of them as tools — not magic fixes.
For long-term stress relief and mental resilience, consistency in the following areas matters most:
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Sleep – Aim for 7–9 hours of quality rest
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Movement – Even light daily activity can reduce cortisol levels
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Nutrition – Whole foods rich in nutrients support brain and hormone balance
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Mindfulness – Deep breathing, meditation, or even journaling can help calm the mind
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Social Connection – Meaningful relationships are key to emotional balance
Supplements can offer additional support on the tough days — but building habits that support your nervous system daily is where the biggest long-term changes happen.
Frequently Asked Questions
What supplements are best for managing stress naturally?
Two of the most widely researched options are Ashwagandha and Magnesium Glycinate. Ashwagandha is an adaptogen that may help regulate cortisol levels, while magnesium supports the nervous system and promotes relaxation. Both are available individually or as part of Vita London’s curated wellness bundles.
Can Ashwagandha really help with anxiety?
Some studies suggest Ashwagandha may reduce stress and anxiety symptoms by helping the body adapt to stress and lowering cortisol levels. While results vary by individual, it’s considered one of the most promising natural options for supporting mental balance.
Is magnesium good for calming the mind?
Yes. Magnesium plays a key role in regulating neurotransmitters that influence mood and relaxation. Magnesium glycinate, in particular, is known for its calming properties and high absorption.
Can I take Ashwagandha and Magnesium together?
Yes — they’re often combined for complementary benefits. Both are featured in our Sleep Bundle and Super 7 Bundle. As always, check with a healthcare professional before starting a new supplement routine.
References & Disclaimer
This blog is based on insights from reputable health sources and peer-reviewed research, including:
Disclaimer:
This blog is for educational purposes only and does not constitute medical advice. Always consult your GP or a qualified healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication.
Supplements may help support the body’s natural stress response but are most effective when used as part of a healthy lifestyle that includes sleep, nutrition, movement, and mental wellbeing.
Conclusion
Managing stress in today’s world isn’t always easy — but support is out there. Natural supplements like Ashwagandha and Magnesium Glycinate have shown promise in helping the body cope with stress, regulate mood, and promote a greater sense of calm. When used consistently and combined with healthy habits, they can become valuable tools in your wellness routine.
At Vita London, we focus on offering supplements backed by research and formulated for real-world lifestyles. Whether you’re looking for individual support or a convenient all-in-one bundle, we’re here to help you take small, sustainable steps toward feeling more balanced every day.